Feeling a bit under the weather and want to boost your immunity? Want to help your skin with collagen production without having to buy an expensive cream? Then this Vitamin C booster smoothie is the perfect breakfast remedy for you.
Berries and spinach are both rich in vitamin C that assists our white blood cells to fight infections in the body, in other words, boosting immunity. In addition, Collagen helps our skin keep a youthful appearance, and vitamin C assists your body with the production of Collagen. So, no need to buy expensive creams, hey? Simply enjoying a tall smoothie like this one is nature’s answer for a healthy immune system and a glowing skin.
How do I make a Vitamin C booster smoothie?
Just add the baby spinach, blueberries, strawberries, yogurt, mixed seeds and half a cup of water to a blender and blitz until frothy and smooth. It will take you less than five minutes to prepare, however, you will supercharge your health in one easy step.
Why are blueberries a super fruit choice?
Blueberries have a naturally sweet taste but only contains 57 calories per 100 grams. They are loaded with potent antioxidants, Vitamin A, C, E, phenol, and fiber that packs a mean punch for your well-being.
Should I choose yogurt for my smoothie?
Yes, yogurt is filled with probiotics that helps your body maintain a healthy gut and immune system. I usually add low-fat regular yogurt to my smoothies. Greek yogurt is also a great choice given its high protein content.
In summer berries are widely available and fresh ones have the best flavor. During winter months you can make use of frozen berries which can be blitzed in the blender while still frozen.
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Vitamin C booster smoothie.
- 1 cup baby spinach leaves
- 1/2 cup blueberries
- 1/4 cup strawberries
- 1/2 cup low-fat regular yogurt
- 1 tbsp mixed seeds
- Add all the ingredients to a blender and blitz together until frothy and smooth. Pour into a tall glass and serve.